Follicular Phase Skincare: Reawakening Radiance & Building Your Glow

Cycle Syncing
Written By Summer Kinsey

The follicular phase begins just after your period ends, ushering in a fresh start both physically and emotionally. It aligns with the Waxing Crescent Moon—a symbol of emergence, energy, and new intentions. You may feel lighter, more hopeful, and ready to move forward. Your skin is too: brighter, smoother, and more resilient.

This phase is all about building. Collagen, energy, and confidence are on the rise. Let’s support that upward motion with the right skincare, rituals, and a re-energized mindset.

🌚 What Happens to Your Skin During the Follicular Phase

  • Estrogen starts rising, leading to increased collagen production and more elasticity.

  • Skin tends to look more radiant and clear.

  • Oil production is moderate, so your skin may feel balanced.

  • Healing and repair are at their peak—ideal for introducing actives.

This is a great time to experiment with new products or facials because your skin is more resilient and less reactive.

🌿 Follicular Skincare Ritual: Brighten, Energize & Prepare

Step 1: Gentle Enzyme or AHA Exfoliation

Encourage cell turnover with papaya enzymes or low-dose lactic acid.

Step 2: Brightening Serums

  • Try Vitamin C, Niacinamide, or Licorice Root

  • Layer lightweight hydration (HA serums or gel creams)

Step 3: Massage + Lymphatic Movement

Use your hands, gua sha, or a skin spatula to boost circulation.

Step 4: Barrier-Strengthening Moisture

Seal everything in with a light emollient moisturizer or gel-based cream.

Optional: Pro-Glow Tools or Add-Ons

  • LED Therapy (Red or Blue)

  • Nano-needling with hydration ampoule

  • Hydrojelly masks with antioxidant support

🧵 Herbal Teas to Support the Follicular Phase

  • Nettle Leaf: Rich in minerals to nourish blood and skin

  • Spearmint Tea: Balances androgens and supports hormonal clarity

  • Lemon Balm: Uplifting and gently detoxifying

Enjoy your tea with lemon slices or mint sprigs to reflect the clarity of this phase.

🌟 Self-Care Ideas for the Follicular Phase

  • Move your body with yoga, walking, or dancing

  • Make time for creative brainstorming or journaling new ideas

  • Spring clean your skincare shelf and toss expired products

  • Plan a facial or skin reset to build momentum

🌿 Facial Rituals at Rooted Radiance for This Phase

1. The Radiance Ritual Facial

A 75-minute glow-boosting treatment ideal for this phase. Includes:

  • Enzyme exfoliation + dermaplaning

  • Brightening mask (Vitamin C or GlyMed Chocolate)

  • Sculpting massage + red LED

  • Finishing products to leave skin luminous This facial sets the tone for the rest of your month.

2. The Ritual Custom Facial (Follicular Version)

Your 75-minute foundational facial adjusted to support cellular renewal. Includes:

  • Light exfoliation + hydration layering

  • Optional nano-needling or enzyme boost

  • Glow-boosting LED or brightening mask Perfect for re-energizing both skin and spirit.

🌱 Follicular Phase Product Recommendations

Skin Needs: Cellular renewal, hydration, gentle brightening, prep for glow

🧼 Cleanse

GlyMed Plus Vitamin C Cleanser (US-GM-27R)
→ Gel-based cleanser with vitamin C for gentle brightening and antioxidant support. Perfect for a fresh start.

KrX Hydra Cleanse (Retail size)
→ Gentle, hydrating gel cleanser that preps skin for active treatments without stripping.

✨ Exfoliate (2–3x/week)

GlyMed Plus Daily Smoothing Peel (US-GM-18R)
→ A mild 10% AHA treatment that improves skin texture, unclogs pores, and promotes glow with minimal irritation.

KrX Enzyme Powder Wash (Retail size)
→ Water-activated enzyme exfoliant to brighten and smooth while protecting barrier health.

💧 Treat

KrX Vita-C Ampoule (Retail size)
→ A stable vitamin C serum that enhances radiance and encourages post-menstrual repair.

GlyMed Plus Ultra Hydro Gel (US-GM-102R)
→ Lightweight hydrating gel with Sodium Hyaluronate + Arnica for barrier healing and moisture balance.

🧴 Moisturize

KrX Hydra Intensive Cream (Retail size)
→ A balancing, glow-enhancing moisturizer packed with brightening and hydrating botanicals.

GlyMed Plus Oil-Free Protective Moisturizer SPF 15 (US-GM-10R)
→ Lightweight daytime hydration with broad-spectrum SPF protection—ideal for skin that's bouncing back.

🧊 Mask (1–2x/week)

KrX Hydra-Glow Jelly Mask (Retail single-use pouch)
→ Deeply hydrating, luminous jelly mask to help skin rebuild radiance after your cycle.

GlyMed Plus Hydrating Masque (US-GM-30R)
→ Creamy mask with intense moisture replenishment for post-menstrual dryness and repair.

🌫️ Mist

GlyMed Plus Skin Recovery Mist (US-GM-105R)
→ Preps skin for serums, adds hydration, and supports gentle barrier renewal.

🌿 Optional Boost

KrX Cica Mist Serum (Retail)
→ Toner + treatment hybrid with Centella Asiatica to ease irritation while supporting hydration and glow.

🍀 Affirmation for the Follicular Phase

"I am open to new beginnings. My energy builds with every breath."

The follicular phase is your fresh canvas. Let your rituals reflect that hope and upward movement—from your skin to your soul.

With renewal,

Summer Kinsey
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